hidden 5 No-Heat Recipes For Summer

5 No-Heat Recipes For Summer

Too hot to cook? We totally get it! Luckily, fruits and veggies are just as good cold as they are warm. There are plenty of ways to get your favorite flavors without turning on the oven, grill, or stove. Try these no-heat healthy recipes that are sure to make your mouth water! This Simple Persian Salad features

hidden Be Heart Smart This Summer

Be Heart Smart This Summer

Summer can bring many happy memories – family vacations, summer camp and days at the beach.  No matter what your summer traditions include, be sure to keep in mind your heart and brain health throughout the longer daylight hours. Even though heart disease and stroke remain the No. 1 and No. 5 health threats in

hidden Grill Healthy For The 4th Of July

Grill Healthy For The 4th Of July

The 4th of July is the perfect time to show off your grilling skills. A good BBQ doesn’t need a table full of chips, salty meats, or sugary desserts to be delicious. Healthier options are available and are just as yummy – and it’s easy to incorporate more fruits and veggies during the summer when

hidden Protect Your Heart In The Heat

Protect Your Heart In The Heat

With the weather temps spiking, be sure to protect your heart in the heat. High temperatures can be hard on the heart and can put you at risk for suffering heat exhaustion and heat stroke. Doctors recommend using good judgment when it comes to activities outside in the heat and to stay hydrated. During hot

hidden June is National Fresh Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month

When you think of summer, you can’t help but dream about days at the beach, hikes in the mountains, or BBQ’s with fresh fruits and veggies. June is National Fresh Fruit and Vegetable Month and the American Heart Association is encouraging Americans to add color to their meals throughout the month as part of their

hidden A Healthy Heart For Dad Is The Greatest Gift

A Healthy Heart For Dad Is The Greatest Gift

What’s a great gift for Dad that comes neatly packaged, has a cool beat and looks great in red? A healthy heart! Give your dad the best gift of all by joining him in living a heart healthy lifestyle. Healthy lifestyles can help prevent heart disease and stroke, and help Dad and the whole family

hidden Survivor Karey Packard Encourages Granite Staters To Learn CPR

Survivor Karey Packard Encourages Granite Staters To Learn CPR

Guest Blog, Karey Packard. Eight years ago, I suffered cardiac arrest in my home. My 16-year-old daughter and I were cleaning our house when I collapsed. She immediately called 9-1-1 and performed CPR on me, saving my life. The American Heart Association states about 70 percent of out of hospital cardiac arrests happen in homes. 

hidden The New Hampshire Heart Walk Is Two Days Away!

The New Hampshire Heart Walk Is Two Days Away!

Are you ready to walk? A healthy lifestyle is our best weapon against heart disease and stroke – the nation’s No. 1 and No. 5 killers. At the New Hampshire Heart Walk on Saturday, June 1, hundreds will walk at Derryfield Park in Manchester, NH in support of local survivors and to raise awareness for

hidden Finding My Why

Finding My Why

Guest Blog by Mike Ramshaw I have struggled with weight loss throughout my entire adult life.  I would gain weight, lose it, and then put even more back on.  I have tried virtually every diet out there. I always lead an active life playing sports and going places with my wife of 21 years (we