hidden Health Crisis Remains In The Heart Of Hispanic Culture

Health Crisis Remains In The Heart Of Hispanic Culture

With about 56.6 million of our nation’s population being of Hispanic decent, it is important that the largest growing minority group know their risks for heart disease and stroke. National Hispanic Heritage Month spans from September 15 to October 15 and while it is a great time to celebrate the amazing music, art, language, food,

hidden NH Survivors Share Stories of Triumph Over Heart Disease

NH Survivors Share Stories of Triumph Over Heart Disease

If you asked Lisa Renauld how healthy she was at age 54 on a scale of 1-10, she would’ve said a 9, without question. That was until she woke up one morning with a heaviness in her chest that came and went throughout the day. The pain started to radiate down her left arm and

hidden Stop The Cycle Of Heart Disease

Stop The Cycle Of Heart Disease

By Nate Boudreau, Heart Attack Survivor. I was at a new height in my fitness journey when I had my heart attack. I thought I had been doing everything right for my health, which is why I wasn’t concerned about my indigestion. The acute pain in my chest that followed, a grind-your-teeth kind of pain,

hidden 5 Ways To Make Back To School Season Stress-Free

5 Ways To Make Back To School Season Stress-Free

Summer is winding down and back to school is just around the corner! There are backpacks to be bought, summer reading to be finished, supplies to be stocked, and healthy lunches to plan! Back to school time can be stressful for the whole family, check out these tips to keep your head cool and your

hidden Join The Fight Against Heart Disease

Join The Fight Against Heart Disease

By Lauren Pino, congenital heart defect survivor. At the age of 24, I was diagnosed with an enlarged heart due to an undiagnosed and untreated congenital heart defect. The heart murmur I had since I was young turned out to be much more than I ever thought. Just one month before my wedding, I underwent

hidden 4 Date Night Ideas For A Healthy Relationship

4 Date Night Ideas For A Healthy Relationship

Are you stuck in a rut with your significant other? Sometimes we get so comfortable with each other, we forget to get active! Between work, friends, family, kids and your own personal hobbies, finding time to have date nights become more of a challenge. It’s easier than you think to incorporate activity into your date

hidden Don’t Take A Vacation From Your Health

Don’t Take A Vacation From Your Health

It’s summer time which means it’s time for vacation! Whether you’re relaxing on the beach or adventuring in the mountains, vacations can be wonderful for our mental health.  While you’re taking care of your mind, don’t forget to take care of your body too. Vacations can tempt the best of us with unhealthy meals, especially

hidden 5 No-Heat Recipes For Summer

5 No-Heat Recipes For Summer

Too hot to cook? We totally get it! Luckily, fruits and veggies are just as good cold as they are warm. There are plenty of ways to get your favorite flavors without turning on the oven, grill, or stove. Try these no-heat healthy recipes that are sure to make your mouth water! This Simple Persian Salad features

hidden Be Heart Smart This Summer

Be Heart Smart This Summer

Summer can bring many happy memories – family vacations, summer camp and days at the beach.  No matter what your summer traditions include, be sure to keep in mind your heart and brain health throughout the longer daylight hours. Even though heart disease and stroke remain the No. 1 and No. 5 health threats in